When you cut these, you will reveal the swirly chocolate and cream layers which make these look amazing! Yes, coconut flour is keto-friendly. If you have a problem with beef gelatine you can simply use regular types to give exactly the same texture. Ingredients: unsweetened coconut flakes, cocoa or cacao powder, erythritol, vanilla extract, egg whites. Chocolate Chip Cookies with Coconut Flour, How to Cook Boneless Pork Ribs in the Oven Fast, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Fries: Making Low Carb French Fries with Jicama, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. It ends up slightly denser than a sponge but should not be soggy. Preheat oven to 350°F (175°C). These cupcakes taste amazing as they are but you also have instructions for three different frostings, so you can adapt these to suit any occasion. The texture is light and fluffy, but with a bit of a crunch, and they definitely taste best warm from the oven. This one has the flavor of strawberry and has a lovely spongy texture and you can choose whether or not to use the frosting. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. You can find her on Facebook or LinkedIn. Coconut flour can be tricky to work with so follow the recipe exactly! Photo Credit: Tiffany from The Coconut Mama. Because it adds a note of coconut taste to recipes, this ingredient is perfect for desserts- whether you’re making a classic coconut cream pie or a more savory breakfast protein cookie! With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. Set aside. Keto Coconut Flour Flatbread Prepare this soft flatbread with melted cheese and egg mixture and never miss bread on the diet again. I have tried these with a lemon frosting sprinkled with toasted coconut shreds and it was delicious! We’ve also included some surprising recipes that feature coconut flour- such as gingerbread cookies, mug cakes, and even a lusciously silky French chocolate cake! The best news? It is best to leave these cookies to cool completely before handling as they can be very crumbly but will firm up once cold. Ingredients: coconut flour, extra virgin coconut oil solid, monk fruit sugar (omit) or erythritol, vanilla extract, cashew butter, stevia chocolate, pumpkin seeds, unsweetened desiccated coconut. Ingredients: coconut flour, butter, powdered erythritol/swerve confectioners, egg, coconut milk, heavy whipping cream, liquid stevia, vanilla extract, unsweetened coconut flakes. If you would rather not have the frosting flavored with coffee you can use vanilla extract instead. Substituting coconut flour for regular flour. Coconut flour is simply dried coconut meat and can be a delicious alternative to other wheat and other grain-based flours. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Photo Credit: Stacey from Beauty and the Foodie. These would make a lovely gift for a friend or a delicious treat for a special day and they can be frozen for up to one month so you can make them in advance. Your email address will not be published. Ingredients: butter, granulated sweetener of choice, coconut flour, baking powder, eggs, cacao nibs, vanilla. They are a simple chocolate low carb treat! They can either be made in a donut tin or a muffin tin to give the same texture and flavor. If you live in a hotter climate and want to make sure the cream topping doesn’t collapse, you can add a half teaspoon of gelatine.

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