• It has a cooling effect on the body, which is why it is good for people who suffer from hypertension. (adsbygoogle = window.adsbygoogle || []).push({}); Yam is considered to be a healthy low-fat food so it can be consumed without any fear of weight gain. But a genetic study in 2017 have shown that Indian populations of elephant foot yams have lower genetic diversity than those in Island Southeast Asia, therefore it is now believed that elephant foot yams originated from Island Southeast A… Anti-nutrient content: Anti-nutrient factors can influence animals in several manners, including directly intoxicating the animals, causing mortality or decreased production11 and decreasing feed intake12. Distribution: Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. Materials and Methods: The A. campanulatus tubers were collected from East Nusa Tenggara, Indonesia and then cleaned, peeled, chopped, sun-dried for 2 days (at 30-32°C), milled into powder and then analyzed for the proximate and anti-nutrient contents. It usually takes 3 to 4 years before the corms are harvested. A phytate intake of 4-9 mg/100 g of food can decrease the Fe absorption by 4-5 fold in humans. It is a natural product that is high in fiber . Elephant foot yam has a low glycemic index (7), which means it will not raise your blood sugar levels rapidly. (adsbygoogle = window.adsbygoogle || []).push({}); Given below are some of the most common elephant yam health benefits: • The trace minerals and key minerals present in elephant yam include copper, zinc, selenium, phosphorus, magnesium and potassium. For example, it helps relieve pain during inflammatory diseases like arthritis, ulcerative colitis, etc. The plants are herbaceous and belong to the Araceae family, which is a native crop of South Asia that is widely distributed in India, Malaysia, the Philippines, Bangladesh, Indonesia and Southeast Asia1-4. Materials: Elephant foot yam tubers were collected from Kupang District of East Nusa Tenggara, Indonesia. Eating elephant yam helps in increasing the estrogen levels in women’s bodies, thus helping in maintaining the hormonal balance. The purple color is appealing and exciting. The cyanide concentration of the elephant foot yam is lower than that of the cassava root in which the level varies from approximately 75-350 ppm27 but can reach 1000 ppm or more21 depending on the variety, plant age, soil conditions, fertilizer application, weather and other factors11. Elephant foot yam is incredibly high in antioxidants (6). The elephant yam is widely used in the treatment of patients suffering from piles. The production of Amorphophallus muelleri (A. muelleri) in East Java is 6-10 t ha–1/year1 of fresh tuber. How does this food fit … The main edible species in India (especially South India) is the elephant foot yam. Vohra et al.25 reported that chicks fed tannins at dietary levels of 0.64-0.84% and 1.0-2% exhibited depressed growth, egg production and an increase in the content to >3% caused mortality. Therefore, some of the other synonyms for the elephant yam are elephant foot yam, sweet yam and elephant bread. It's called elephant yam not because it's made from actual elephants, but because the plant looks like the foot of an elephant and it's actually quite large. The aim of this study was to evaluate the nutrient value, minerals and anti-nutrient values in Amorphophallus campanulatus (A. campanulatus). 0 %--Fat. Tannin levels can be reduced by fermentation processes. Nutrient contents: The flour of elephant foot yam tubers was analyzed for proximate, energy, mineral contents and the anti-nutrient factors, such as hydrogen cyanide, oxalate, tannins and phytate. It is native to Asia and Europe. Highly toxic hydrocyanic acid (HCN) is released from cyanogenic glucosides during hydrolysis by the enzyme linamarase, which is present in the root peel of the cassava27. It is a rich source of essential fatty acids (Omega-3 fatty acids) which are known to increase the good cholesterol levels in the blood. Oxalic acid is strongly oxidized and exhibits mineral chelating activity. In elephant foot yams, the phytate content is 0.165%, which is higher than that of cassava root chips (0.09%) and sweet potatoes (0.1%)30 but lower than that in some seeds, such as sorghum (5.9-11.8 mg g–1), soybeans (9.2-16.7 mg g–1)31 and the false yam tuber (0.39%)32. The oxalate content in plants is affected by many factors, including the season, soil, water, climatic conditions and where the plant is grown13. Research indicates that the methanol extract of the elephant foot yam has anti-inflammatory properties (4). Use of this site is subject to our terms of service and privacy policy. 93 % 25g Carbs. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the recommended daily intake. The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. It is a natural cure for constipation and irregular bowel movements. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al.6. Yam offers special health benefits to people with diabetes as it has a very low glycemic index. These antioxidants also may help slow down the aging process. ; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Protein content of the tuber was 1.126%, which falls within the range of 0.84-2.6% of the protein contents of cultivar tubers of elephant foot yams … Hence, it’s advised to cook them thoroughly to remove these toxins (13). According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. Annual, biennial, or perennial: Elephant foot is a perennial herb. It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. They are known for their valuable vitamin, antioxidant, and mineral contents and effectively repair and maintain the body.The elephant yam is an edible tuber and one of the important staple food crops in the tropics. It's called elephant yam not because it's made from actual elephants, but because the plant looks like the foot of an elephant and it's actually quite large.Each vegetable offers different health benefits and has different culinary uses. All these minerals are crucial for our body functions. The level of oxalic acid in the elephant foot yam is 1.3%2. 100 grams of elephant foot yam provides the following nutrients (2): Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. Elephant yam is an excellent source of potassium.

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