This unconventional meat has half the fat of chicken and more than 24 grams of protein in a three-ounce serving. Terms of Use Like fish, poultry is a good choice as long as it's baked, roasted or grilled instead of fried. | iStock.com. Despite some confusion on the issue, pork is classed as red… Roast Beef. You may be able to find more information about this and similar content at piano.io, 25 Hard-to-Kill Indoor Plants Anyone Can Own, What You Need to Know About Collagen Supplements, How to Keep Your Christmas Cactus Blooming, 30 Fall Flowers That'll Spruce Up Your Garden, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute, WATCH: Your Ultimate Guide to Cooking Chicken Breasts. According to Dr. Axe, bison can be a naturally healthier option because their diets aren’t filled with hormones or questionable feed. Any food that’s been turned into a nugget probably isn’t the best choice. Heart-healthy diets are low in saturated and trans fats, cholesterol and sodium but high in fiber. It’s fine for the occasional treat, but stick to leaner cuts most of the time. Most deli meats, including bologna, salami and ham, and processed meats like bacon, sausage and hot dogs are high in fat and sodium and not recommended for a heart-healthy diet. breading and deep-frying!) These types of hams are super cured and typically loaded with unnecessary sugars. Next: It’s hard to resist this breakfast food — but you should try. Healthy: chicken. Turkey or chicken breast, or white meat, is lowest in fat overall, but even the dark meat is still fairly lean. | iStock.com, Why: similar to chicken in nutritional value. Absolutely. She specializes in women's health, healthy aging, and chronic disease prevention and management. That said, these top supermarket picks are some of the unsung heroes of lean protein you can feel good about adding to your cart. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Skinless poultry, such as chicken or turkey, is also lean and low in saturated fat, which makes it a good choice as part of a heart-healthy diet. Any source of protein can be good for you — it’s the other things that happen in your kitchen (a.k.a. LIVESTRONG.com may earn compensation through affiliate links in this story. You can even make a tasty veal dinner right at home. Forty percent of the fat in lean lamb is heart-healthy monounsaturated fat.” So, stick with lean cuts, and you’ll do the body good. There’s just so much sodium in most hams. | iStock.com. Many plant-based foods offer muscle-building protein, yet we often fill up with meat. per serving. Sirloin steak is both lean and flavorful — just 3 ounces packs about 25 grams of filling protein. Why trust us? Next: A richer flavor than beef, and it’s good for you, Bison is low in fat and loaded with protein. In fact, 3 ounces of ground veal contain just 146 calories, while the same serving of ground pork is about 252 calories. Nutritionix shows ½ cup of roasted duck with skin totals 235 calories, 75% from fat. Since top-round cuts are less fatty than other cuts of beef, you’ll retain flavor without overloading on saturated fat: One serving size contains about 3.5 grams, while the same amount of T-bone or rib-eye will have upwards of 10 grams. While deli meats may seem like a quick, easy way to eat protein, it’s much better to opt for less-processed options, like a slice or two of the aforementioned turkey. Pork is one of the most popular forms of meat in the world. Anne Danahy MS RDN is a Scottsdale-based health writer and integrative nutritionist. However, grass-fed beef really can be good for you. Next: Reconsider this tempting, honey-baked entree. A 3-ounce serving of grilled chicken breast has around 130 calories and 25 grams of protein. The American Heart Association recommends eating no more than 6 ounces of cooked meat each day. The rotisserie prep helps maximize flavor without relying on added ingredients, meaning this already-lean poultry has less sodium than deli meats or chicken prepped with salt-filled sauces, blends, and rubs. The poultry works well for everything from chili to sandwiches. The material appearing on LIVESTRONG.COM is for educational use only. Next: A healthy bird alternative, especially if you love to hunt. used as a substitute for professional medical advice, Resist the prosciutto on that meat and cheese plate. , “Lean lamb is a source of healthy, unsaturated fats. An unnecessary meat to consume regularly? . WebMD mentions cold cuts are one of the worst foods you can have in your fridge because they’re made with nitrites and have tons of sodium. Eating a diet high in saturated fat can raise bad cholesterol and, according to the AHA, increases your risk of heart disease. | iStock.com. Next: Avoid the meat and cheese platter during happy hour. Those help reduce your risk of chronic disease when consumed regularly. You know deli ham isn’t good for you — and the fancier version is no different. According to game-to-eat, “Pheasant and partridge also contain a high level of iron, protein, vitamin B6 and selenium, which helps to protect cells from damage caused by free radicals.”. Eat a heart-healthy diet, and you'll cut your risk of heart attack or stroke. According to, , “Pheasant and partridge also contain a high level of iron, protein, vitamin B6 and selenium, which helps to protect cells from damage caused by free radicals.”, As long as you don’t have an attachment to “Mary Had a Little Lamb”. Most of the fat in poultry comes from the skin, which should be removed before eating. Often consumed around the holidays, this salty meat should stay on the table for special occasions only. They’re also associated with an increased risk of colon cancer. Why: Lamb is an excellent source of zinc and iron, and it’s super rich in B vitamins. any of the products or services that are advertised on the web site. It should not be According to Business Insider, hot dogs are made with different meat trimmings, such as steak, chicken, and pork chops. Yes. Steer clear of cold cuts when you can. Yet another reason to add rotisserie chicken to your grocery list. All parts of the chicken can be part of a nutritious diet — despite the fact that all things other than chicken breast have historically gotten a bad wrap! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.

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