Spread sweet potatoes evenly onto a baking sheet (I like to line mine with aluminum foil) and bake for about 20-30 minutes or until fork tender. You can freeze this sweet potato pie and that should extend its life to about a month in the freezer. Although sweet potatoes are a good choice for diabetics, it’s important to remember that they still contain carbs! The biggest reason why sweet potatoes work well for diabetics is because of its low glycemic index (GI) rating. It’s best to check with your doctor, since the best portion size might differ from person to person! Before you raise an eyebrow, hear me out. It’s a simple little step that really sets this pie apart from others! Add the sweet potatoes to a large bowl and toss with the olive oil, brown sugar or honey, cinnamon and salt. So, sign in RN to get your daily dose of wellness. Although sweet potatoes are a good choice for diabetics, it’s important to remember that they still contain carbs! Drain water and simmer for about 1 minute or until water has evaporated. Bake for 30 minutes. Your email address will not be published. How much sweet potato can someone with diabetes consume? Chunky Garlic Mashed Potatoes Never miss a post - subscribe to receive emails! Next stop apple pie So happy to hear this ! What’s more, it also boasts certain antioxidants to keep chronic diseases at bay, amongst other things. Required fields are marked *. Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. It’s as easy it is to make as to apply it on top of your sweet potato pie. You’ll be amazed at all the spectacular combo you can mix and match with this dish. It’s truly a popular holiday feast combo! Add to a mixing bowl, mash the potatoes using a handheld mixer. Drain the pot. What about potato’s boil and eat? Happy Holidays!!! Enjoy! Learn how your comment data is processed. Here are some of my favorite dishes paired with this recipe. I added quite a bit of cayenne pepper for a kick, but I kept the cinnamon and used brown sugar. This is because boiling water softens the starch, and makes it easier to digest. I’m not sure why. And that’s great news if you want to increase your insulin sensitivity. That doesn’t mean you have to say goodbye to your potato cravings. This cozy side dish cooks in 20-30 minutes with minimal effort. You can do this by cutting 1/2 inch slices from the potatoes and then cutting each slice into about 9 pieces. Add to a mixing bowl, mash the potatoes using a handheld mixer. That’s why eating them in the boiled form is the best option for diabetics! This homemade whipped cream will totally do you well. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. It is often a mix of sugar, spices, milk, and sweet potatoes. You are going to love the apple pie too. Sweet Potato Pie Recipe. It’s actually just whipped egg whites, with salt, sugar, and cream of tartar. “Sweet potatoes have everything and more in them, that makes them a superfood. This is a true blue southern dish. That’s exactly why it is important to exercise portion control. Nope, the mashed sweet potatoes were something that I just passed right over. My 2 1/2 year old twin boys love them! How about swapping it with a healthier alternative? You can also opt for a more playful dish with this sweet potato pie topped with smores. Three Potato Salad This traditional southern masterpiece made from real sweet potatoes and an indulgent. Slide it into the … Mix them with melted butter, brown sugar, flour, and a pinch of salt to form a crunchy coating that toasts and caramelizes the pecans as the soufflé bakes. If they aren’t fork tender, add another 5 or 10 minutes to the cook time and check them again. Line the bottom of pie crust with parchment paper, then add dried beans on top.

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