These are long lasting and easy to screw on and off. Paper bags are not recommended, because they are porous and  will result in a drastically reduced shelf life of the ingredients. We're not sure if we're more surprised or amused that there are actually no strawberries in this Strawberries & Cream oatmeal. We have a 4 cup coffee maker that we use to make hot water for tea, hot cocoa and/or certain soups. However, personally, I like the tender, almost fluffy texture of actually cooked oats better. for old fashioned oats, 2 min. view on Amazon: chia seeds, oat bran, instant rolled oats, nonfat dry milk. The sugar is slowly disappearing! These homemade oatmeal packets are so easy and delicious, and they're a great way to ensure that the whole family can have a delicious and hearty breakfast and STILL get to school and work on time! . Some people do prefer steel cut, however, because, since they are less less broken down, the body processes them more slowly. I remember eating instant oatmeal almost every morning growing up. This means they do take much longer to cook and have more of a chewy texture. 11. About 3/4 cup of water for the oats/fruits works well, but honestly, I tend to eyeball it and add water JUST to the point where I see it peeking out behind the oats. ), Add ⅛ teaspoon of cinnamon (Depending on the flavor you're going for, you might choose other spices, but I've found that cinnamon goes well with most mix-ins we like to use.). (Tip for pouring liquids at the bottom of the post!). Now, I’m not condoning sweetener in oatmeal. , This is awesome, I love my oatmeal in the morning but never thought about making my own. Microwaves are banned in parts of Europe. 7. This is 100% ground vanilla beans and is a great way to add vanilla flavor to a dry mix like these oatmeal packets. Ziploc snack size bags work great and are widely available at grocery stores. An easy way to add orange flavor to dry mixes. Some packets … If your kids don’t mind adding fresh fruit to oats (and you’re comfortable with them potentially needing a knife without you supervising), feel free to use whatever fresh fruit you have on hand. It's so much more than just a healthy breakfast. -- To the basic oatmeal mix, I added freeze-dried pineapple, and dehydrated unsweetened coconut. (They make great mid-afternoon snacks too!). By using this site, you are agreeing to the site’s terms of use. Got some instant oatmeal packets you're looking to get rid of? I use half-pint jars for mine. 1-2 cups brown sugar (depending on how sweet you like your oatmeal). These are the perfect serving size for storing single servings of refrigerator oatmeal in the fridge. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! That's why we've rifled through the nutrition information from every single instant oatmeal packet Quaker offers and ranked them based on their nutrients and ingredients. (works with quick or instant oats, but not with old fashioned oats). Rolled oats are oat groats that have been pressed through rollers to flatten them. We’ve walked through this process – step by step – a few times this past week so that next week they’ll know how to do it on their own. The amount of oats you use will depend on the age of your kids, but I’ve found these measurements worked for our family: Tip: Want your oatmeal to taste more like the commercial kind? That’s a great addition Scott – thanks for sharing! But, you can still make it in the microwave in 1-2 minutes flat. Share your ideas below! But, it definitely still makes for a good, quick breakfast! So if you wanted to make 5 days worth for 2 people, it would be 5 cups of oats + 5 tsp of flavors. All rights reserved. Let the oatmeal stand for a minute to thicken. Not artificial sweeteners or flavorings. They definitely wouldn’t “cook” from just putting boiling water over them. $17.10. you'll be using. I think this is a great idea and will add it to the mid week list of breakfasts in our house. 1. I love it. Read my full disclosure statement here. It changes the food on a molecular level. This candied ginger adds great flavor when it's minced and added to the Apricot Ginger Oatmeal Packet. You can mix it up in the baggie or wait until you dump it in the bowl to use it. Below, is a more detailed photo tutorial that shows these oatmeal varieties assembled in plastic bags for taking them on-the-go. I use dehydrated fruit in this recipe because the point is to make several bags ahead of time. 1 Tablespoon of oat flour (oats blended in blender), Add ½ cup quick oats to each zip-top bag. Want to make a simple change to your diet that's in your health's best interest? cheers! 528 Per 1 packet (45 g): 160 calories, 3 g fat (0.5 g saturated fat, 1 g polyunsaturated fat, 1 g monounsaturated fat), 290 mg sodium, 29 g carbs (6 g fiber, 4 g soluble fiber, 1 g sugar), 7 g protein, It sounds confusing to rank an oatmeal called "Weight Control" dead last, but hear us out. At least they don't have any trans fat added to them. What are your family’s favorite oatmeal mix-ins? Per 1 packet (62 g): 240 calories, 4.5 g fat (1 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat), 190 mg sodium, 41 g carbs (5 g fiber, 2 g soluble fiber, 13 g sugar), 10 g protein. Do you have the amounts to use if you just want to make a big batch of the flavored oatmeal and then take a measured amount out at a time? 2. You might also like these instant recipes--just add boiling water: Click here to read more about me and my blog! Per 1 packet (57 g): 210 calories, 3 g fat (0.5 g saturated fat, 1.5 g polyunsaturated fat, 1 g monounsaturated fat), 200 mg sodium, 41 g carbs (5 g fiber, 1 g soluble fiber, 12 g sugar), 7 g protein. Your email is safe with us. view on Amazon: freeze-dried pineapple, dehydrated coconut. from Once you've microwaved it, top it off with some bananas, peanut butter, flax seeds, and cinnamon to spice it up. Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 210 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 11 g sugar), 4 g protein.

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