MCT oil is digested quickly and easily, sent directly to your liver, and boosts your metabolism. Happy #NationalDonutDay! Ketogenic ingredients used: coconut milk, lemon juice. Another tropical delight that will taste more like dessert than a healthy meal replacement. If you don’t eat meat, try a vegetarian keto plan. PHOTO & RECIPE COURTESY OF HOW TO THIS AND THAT. It’s ready to serve in just FIVE minutes! Lose weight and keep it off with this book by your side! The link t the keto chocolate shake has been updated! Ketogenic ingredients used: avocado, kale, spinach, chard, coconut milk, heavy whipping cream, macadamia nut oil. The addition of chia seeds here increases your protein intake even further while acting as a thickening agent for your shake for those who opt not to use frozen avocados. Not too many sweeteners are allowed on the Keto Diet, but you can have Stevia. Ingredients: frozen strawberries, unsweetened almond milk, avocado, erythritol. Put them in a freezer container and keep them frozen. Smoothies are one of the most versatile drinks! Decadent Vanilla Almond Protein Smoothie. This delicious keto golden smoothie was created to be totally suitable for a low-carb diet! PHOTO & RECIPE COURTESY OF GREEN HEALTHY COOKING. https://realbalanced.com/recipe-round-up/50-keto-smoothie-recipes This site uses Akismet to reduce spam. Your email address will not be published. With just a handful of ingredients you likely have on hand, like oats, raisins/dates and flavored protein powder, you’ll have a filling taste of your favorite cookie without the highs and lows. Using pumpkin puree and pumpkin spice adds an autumn feel while still letting you enjoy the benefits of protein. Choosing a Keto Protein Powder for Your Shake, Check this out if you’re curious about starting the Keto Diet, Additives (optional – such as chia seeds, sweetener or nuts), Cinnamon, nutmeg, turmeric and other spices. Plug in your ingredients and mix and match amounts to make the perfect keto protein shake that meets your tastes and needs. This is because protein shakes are often made with wholesome ingredients such as nuts, seeds, fruits and vegetables along with high-quality protein sources. Measuring, mixing, baking: When you have a cookie fix, there’s not always time to whip up a batch. But heavy whipping cream has 3.5 grams of fat and only 0.4 grams of carbohydrates. A little bit of coconut, a little bit of chocolate, a whole lot of delicious. The keto diet is high in healthy fats, moderate in protein, very low in carbs, and free of sugars. Topped with cacao nibs, not only is this drink better for you than anything the coffee shop sells, but it’s absolutely delicious, too. Whatever you choose, I know you’ll love these protein shake recipes that’ll help keep you full, strong and satisfied. Protein helps you to build muscle, feel fuller with a reduced appetite and get lots of beneficial nutrition in your diet. Note that the numbers in parentheses (1, 2, etc.) Thus, getting picky with your protein and your fats on a keto diet means switching to grass-fed, and pasture-raised animal products, and organic, sugar free protein powder like Orgain Plant Based Powder or Grass Fed Whey Protein Powder, with 1 gram of sugar per serving. Statements made on this website have not been evaluated by the food and drug administration. This recipe may be called decadent, but there’s only yummy, healthy goodness involved. Made with just five ingredients, including protein powder and those nutrient-rich chia seeds, you’ll be rewarded with a boost of energy, perfect for a pre-workout snack — or an after-dinner treat. PHOTO & RECIPE COURTESY OF MTHR NUTRITION. This could very well be your favorite keto protein shake of all time. Here, cottage cheese (use full-fat or a banana if dairy isn’t an option) provides creaminess and extra protein, while adding old-fashioned oats, cinnamon and vanilla protein powder to the “dough” means tons of cookie flavor. Coconut oil already has MCTs in them, but you can now purchase separate MCT oil. Loaded with fruits, veggies and healthy fats, this protein shake is seriously good for you. Blitz for about 10 seconds, until smooth and creamy. A shake loaded with 30 grams of protein and 310 calories that’s reminiscent of your favorite candy bar. PHOTO & RECIPE COURTESY OF STEP AWAY FROM THE CARBS. They are portioned as a single serving so that they can work with any size blender. 1. All fatty acids are made of strings of connected carbon and hydrogen. And please keep up the recipes! PHOTO & RECIPE COURTESY OF I BREATH I’M HUNGRY. A one gram serving has about one gram of carbohydrates.

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