Ask your doctor about antiviral drugs, at high risk of developing complications from the flu, Why 1 in 4 Parents Are Hesitant to Have Their Children Vaccinated Against the Flu, Flu Season Is Here and Cases Are on the Rise, Flu Season Update: Where the Virus Is Hitting and What Shots Are in Short Supply, The Flu Vaccine Might Be Mismatched, but You Still Need Your Shot. Other research shows that a proprietary extract known as AHCC also enhances NK cell activity. Elderberry extract or lozenges, when taken within the first 48 hours, may also reduce symptoms. (Clear fluids include broths, herbal teas and sports drinks.) Usually, it can be about two days after the fever and other symptoms have subsided. But looks are deceiving. These individuals are also more vulnerable to serious flu complications, such as pneumonia and breathing difficulties. They work best if you take them within 48 hours of having symptoms. All rights reserved. In one study, researchers found that a dose of honey was more effective at controlling a nighttime cough than common cough suppressants in children ages two to 18 years with upper respiratory tract infections. Getting a flu shot after you’ve already had the flu can protect you from other strains of the virus. You are now running a fever, have a cough, and a sore throat. There's no need to fight or bravely go to work. The latest information on nutrition, dietary concerns, supplements, herbs, aromatherapy, and more. Other preventive measures include simple tasks like washing hands frequently, getting plenty of sleep, taking 500–1,000 mg of vitamin C daily, eating whole foods, and exercising regularly. Updated 1917 GMT (0317 HKT) January 26, 2018. If you’re not careful, symptoms could come back to haunt you with a vengeance. © 2005-2020 Healthline Media a Red Ventures Company. The strength of your immune system versus the virulence of the flu virus. In one placebo-controlled study, people with the flu who consumed elderberry lozenges four times a day experienced a reduction in fever, headache, muscle aches, nasal congestion, and cough after 48 hours. Two of the strains that dominated the Southern Hemisphere, and are therefore likely to strike the United States, are not included in this year’s flu…, The National Institutes for Health (NIH) announced it's testing the first-ever universal influenza vaccine. Over the counter (OTC) drugs such as aspirin and/or acetaminophen will help keep the fever down, antihistamines and cough drops will help control your cold and cough. The flu is a virus, and antibiotics only treat bacterial infections. Nature’s Way Organic Sambucus Elderberry • Vitamin C • Zinc Lozenges, Garden of Life Dr. For people who do not develop serious flu complications, symptoms usually last 3–7 days. Review our privacy policy. Try these tips to breathe easier and have a better night’s sleep: You may be tempted to drown your sorrow in a bowl of ice cream and a bag of potato chips, but your body needs better nutrition to recover from the flu. You may have a secondary infection, such as bronchitis or an ear or sinus infection that may require antibiotics. Low appetite. If you are not starting to feel better by day five and your symptoms are worsening, call your doctor. Stay home from work or school, and put errands on hold until you start to feel better. Symptoms of a cold usually appear gradually, reach a … Your body is still recovering from being ill and you may still have a lingering cough. Remember to cover your mouth when you cough and to wash your hands frequently.. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Children, older adults, or people with compromised immune systems are much more vulnerable to flu complications. It explains the cycle of the flu illness and the progression of its symptoms. Kristina Duda, BSN, RN, CPN, has been working in healthcare since 2002. See the latest news and share your comments with CNN Health on Facebook and Twitter. are 18 or under and taking aspirin- or salicylate-containing medications, have a chronic medical condition or you’re taking other medications that weaken your immune system, live in a nursing home or long-term care facility, are Native American (American Indian or Alaska Native), are extremely obese, with a body mass index (BMI) of at least 40. Coming down with the flu can be downright miserable. Some people develop severe symptoms and may need hospital care. You may wake up feeling fine, but feel progressively worsen as the hours pass. For example, shiitake (Lentinula edodes) contains a phytonutrient called lentinan that has been shown to boost production of natural killer (NK) cells. By the eighth day after getting the flu, you should be well on your way to recovery. Sometimes, though, they get it wrong. Flu complications are unlikely to resolve on their own, and they can be a medical emergency. Flu symptoms, including fever, should go away after about 5 days, but you may still have a cough and feel weak a few days longer. Experts recommend that everyone 6 months of age and older get a flu shot to prevent sickness, and even though flu season is well underway, it's not too late to get vaccinated. To reduce the risk of getting the flu again, a person can get the flu shot every year. Updated April 22, 2019. In shared households, anyone who has the flu should be in a separate sick room. For more details, see our Privacy Policy. You might not have much of an appetite, but it’s still important to eat regular meals to maintain your strength. “Ease symptoms of nasal congestion and/or sinus congestion by adding chamomile flowers or 5–10 drops of eucalyptus essential oil (or both!) Create a personalized feed and bookmark your favorites. These medications are typically reserved for people who are at high risk of developing complications from the flu. If you become very sick, you may need a prescription antiviral drug to help you recover. Taking this drug within 2 days of getting sick may shorten the duration of the flu and help a person avoid complications. Back Pain from Falling Down: Causes, Symptoms, Disabling Complications, 12 Common and Unknown Reasons That Cause High Cholesterol Levels, High Triglycerides: 11 Causes and 9 Dangers to Worry About, Chart Showing Normal and Abnormal Cholesterol and Triglyceride Levels, Very Low LDL Cholesterol Levels: Causes, Symptoms, Dangers and Treatment, Psoriasis: Effective Natural Remedies and Self-Care Tips, Psoriasis: Diagnosis and Best Treatment Options, Systemic Drugs for Psoriasis: Oral, Injectable and Infusion, Biologics: Types, Uses, Mode of Action, Side Effects, List, Cyclosporine Uses, Side Effects, Mechanism of Action & More. She specializes in pediatrics and disease and infection prevention. When Jack Frost starts nipping at your nose, bundle up—and avoid touching your mouth, nose, and ears at all costs. We will not send additional emails or share your email address. You might think it’s too late or that you can’t get the flu again in one season, but it’s still a possibility. A resilient immune system goes hand in hand with a healthy, well-functioning gut. Get our printable guide for your next doctor's appointment to help you ask the right questions. You might also be dealing with bouts of vomiting or diarrhea. “Pneumonia and bronchitis can happen when a cold/flu is not properly treated or becomes chronic,” states Kiberd. This is the day before any symptoms appear. how you get the flu virus and how it spreads. The flu, unlike the common cold, begins abruptly. Infants and very young children, older adults, and people with respiratory diseases may have symptoms that last longer. Washing the hands frequently to avoid spreading the infection to other members of the household. Influenza (flu) treatment: what you need to know. Drinking plenty of fluids. If you do not feel like you are on the road to recovery, or you felt better briefly but then get sick again, call your doctor.

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