So, why you should eat sweet potatoes for breakfast? Add the sweet potatoes and cook 7-8 minutes, stirring occasionally, until lightly crispy on the outside. Stir in the greens and garlic and cook another 2-3 minutes or until greens are wilted. Divide the hash into 4 bowls. Yum! If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. Health Benefits of Duck Eggs; What Are Sweet Potatoes? Season with salt, black pepper and smoked paprika (if using). Sweet potatoes and eggs go especially well together. In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. There are a lot of easier options for healthy breakfast from whole bread, cereals up to oatmeal. Sweet Potatoes for Breakfast. Add the onion and cook another 2-3 minutes or until slightly soft. Because while eggs are fabulous, sometimes I crave … Sweet potatoes are well known with scientific name Ipomoea batatas and cultivated as underground tuber.

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