It is an easy dish that we love though. Garnish with sliced green onions. I know, right?! Sounds delicious! To update this, I incorporated sweet potatoes instead. I threw in @ 1 Tblsp. I will totally make a point of posting it soon. Garlic is the spice of life as far as I’m concerned. Let sit for 5 minutes before slicing. Directions In a saucepan, melt the butter over medium heat. Good recipe. Would use a little less milk and a little more cheese next time (needed a little extra time to cook, maybe because I added quite a bit of spinach), but it worked wonderful with the egg whites. I didn’t make this recipe, but my daughter made it for me when I was spending a lot of time with my mother on hospice. I love all of these components but something about spinach at breakfast doesn’t work for me. Eggs are a fabulous source of protein and are a wonderful way to start your day, it’s just that I’m not feeling them in the AM. Slowly add the milk, a few tablespoons at a time, whisking until smooth between each addition. Turn the broiler to high, and broil for 2 minutes to crisp up the top. Crumble cooked sausages into a bowl. Bake until the casserole is warmed through and the cheese has browned on top, 25-35 minutes. I’m serious! Yum! Remove from the oven, and set aside. googletag.cmd.push(function() { I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. When cubed and roasted, they maintain their texture and provide a very welcome sweet flavor. Your website has been my guide to get our family eating healthy. You saved Sweet Potato Casserole with Eggnog to your. Preheat oven to 375 degrees F (190 degrees C). I'll be surprised if it last until I get home today (Monday). ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Noodles and eggs! Recipes and images are a copyright of ifoodreal.com. described. Spices are a personal preference. Turn the oven up to 400, 13 Ways to Avoid Overeating on Thanksgiving, 10 Signs You’re Not Eating Enough Protein, What 1,800 Calories Looks Like on Thanksgiving Day, 12 30-Minute Thanksgiving Sides Under 270 Calories, 8 Foods That Are Surprisingly Good For Weight Loss. olive oil. Spray 12 8-ounce ramekins or one 9×13 inch pan with nonstick baking spray. Enjoy this healthy sweet potato breakfast casserole! Serves: 4 |  Serving Size: 1 slice Cube washed sweet potatoes into 1/4-inch pieces. Don’t get me wrong though! If you enjoy sweet potato casserole, I’m confident you’ll love this marshmallow-free version. 1 1/2 teaspoons butter I made this and my Women’s Group liked it! layers fluffy eggs with cheese, sweet potatoes and spinach. That’s why this option is not in recipe instructions. I want to make it for my MOPs group tomorrow. Did you remove the skins on the sweet potatoes before grating? Cook over medium-low for another 2-3 minutes, until wilted. Oftentimes, ham is cured using many nitrates and other preservatives. Keep stirring to keep from burning. The noodles and eggs is my hubby’s ‘recipe’. Your email address will not be published. Thanks for the comment and we hope you enjoy the casserole! Lunch too, because eggs reheat like champs. In a large mixing bowl add eggs, taco seasoning, garlic powder, salt and pepper; whisk for 30 seconds. . I like peanut butter generously spread on a sprouted grain English muffin or almond butter melting into a warm bowl of oats. Notify me of follow-up comments by email. Instead, I have exactly what I’m craving. I grew up in Ukraine on real food. 1/4 teaspoon sea salt There are no dumb questions when it comes to cooking. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I served this with rice and steamed veggies to make it a dinner meal. In a large mixing bowl, whisk together the eggs and milk, then pour over the potatoes and spinach. of flour, as other egg bakes I’ve done call for more than 1/4 C or more. 4 garlic cloves, minced Thank you so much for all your amazing recipes. Grease a 9-by-9-inch baking  dish, and layer the potatoes evenly on the bottom. Haven’t made this yet, but plan on making this for dinner, not for 12, but for 4. I strongly suspect that it will re-heat in the microwave and still be nice. Step 3 Learn how your comment data is processed. A definite win if you want to gift someone with an easy meal! I found this recipe because I wanted to use up previously frozen shredded sweet potatoes now it will become a regular entrée at dinner. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Looking for a recipe to take to a brunch next weekend. Spoon mixture into the prepared baking dish. This sweet potato breakfast casserole is SO tasty, marshmallow-like fluffy and healthy. It might seem like a lot, but I don’t find that to be the case. As an Amazon Associate I earn from qualifying purchases. This egg casserole is a case in point. Roast in the preheated oven until browned and tender, 25-35 minutes. I have been printing off meals like crazy and can’t even keep up with making them all. So I just suggest weighing them at the store to be sure, unless you have a scale at home. Quite tasty. Loaded with nutrients and vitamins, this healthy egg bake contains 1.5 lbs of sweet potatoes and 4-5 cups of baby spinach.

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