So much in fact that I started a specialty food biz based on them. Log in, Fill a medium saucepan halfway with water, cover with a lid and bring to a boil. Can you just tell me how you warm your sweet potato in the microwave? 2 teaspoons of the butter to the pan with reserved bacon fat and heat over medium heat. Preheat oven to 425ºF; line a large baking sheet with parchment. I’ve made this a few different times over the past month or so and it is always delicious. You always make me laugh I follow you on FB too. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Roast the potatoes until they are fork tender, and then roast a bit longer to get a slightly crisp edge. #paleo #whole30 @paleorunmomma Transfer to a plate. Break one egg into each hole. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Transfer to a plate lined with paper towels, reserving drippings in skillet. In itself the recipe looks great, but not particuarly earth-shattering. In the same skillet used for the sausage, cook the eggs until the whites are set and the yolks are still soft and runny. Remove bacon, and set aside. Reheat and assemble before serving.). In a small ramekin, mix arrowroot with water until dissolved. When cool, crumble bacon. Let's get cooking, shall we? Break one egg into each hole. In a medium sauce pan, heat olive oil and saute spinach until wilted, set aside. Add potato, salt, crushed red pepper, and stock. Add the onions, and cook for another 3 minutes. Placed on prepared baking sheet and bake until tender and a knife inserted into potatoes slides in easily, 45 to 55 minutes. Rub potatoes all over with oil and season with two-thirds of the salt. Dietitian, real food enthusiast, and believer in balance. Add bacon to a skillet greased with coconut oil over medium heat. I often make a double recipe just to have leftovers in the refrigerator. It’s not a paleo focus, but if there’s something in there you can use, great. googletag.cmd.push(function() { When the bacon is almost cooked through, add your eggs and cook to your preference. Add onion; sauté 3 minutes. 1 (5-ounce or 140 grams) spinach bag or container Portion out onto 2 plates, and serve. Reduce oven temperature to 425°. Crumble bacon; add bacon and spinach to skillet. Cook bacon until the fat is rendered and bacon is crispy. Pour off all but a large spoonful of fat. Remove skillet from heat, and stir until spinach … Add the spinach, and tear in the bacon slices. And I just clean it and then poke holes in it! Welcome to Simply Taylor! Mix sweet potatoes, spinach and bacon in a bowl until incorporated. Spinach is rich in lutein, a powerful antioxidant that may help protect the brain from cell damage, which can cause cognitive decline. Add the onions, and cook for another 3 minutes. I love your blog! Kitchen Tip: I use this skillet and this spatula when making this recipe. Lightly salt and pepper the eggs and cook on the stovetop for 1-2 minutes. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. ALL RIGHTS RESERVED. This looks great and super easy for mornings…thanks! Reduce oven temperature to 425°. It was fun to see my youngest make the same discovery several years later. I’m also now following on Twitter and FB! Cook until spinach is wilted. (Do make sure to look for bacon that’s free of added nitrates or nitrites.) Serves: 2 |  Serving Size: 1 egg + about 1 cup hash, Per serving: Calories: 334; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 230mg; Sodium: 716mg; Carbohydrate: 40g; Dietary Fiber: 7g; Sugar: 10g; Protein: 16g, Nutrition Bonus: Potassium: 1148mg; Iron: 23%; Vitamin A: 506%; Vitamin C: 50%; Calcium: 15%, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Serve with hot sauce, I recommend Crystal brand - it has a nice vinegary taste that cuts through the fat in this dish. Serve with 1/4 cup salsa for more calories, fiber and flavor. Crispy Breakfast Hash with Bacon, Potatoes, and Vegetables, Sweet Potato Gnocchi with Sage Cream Sauce, Pumpkin Pie Oatmeal with Vanilla Whipped Cream. Cook for 3-4 minutes. Weekend breakfasts should be more than just cold milk over cereal. Who cares?!?!? Sweet Potato Hash With Bacon And Eggs is a delicious breakfast option using what you may already have at home. I love this!!! Enjoyed your recipe… I too love sweet potatoes. I found cubed sweet potatos in a bag at Target and will use that. Divide spinach mixture among potatoes. Portion out onto 2 plates, and serve. My kids love them, and we’ve made many a meal with them. Use the spatula to create two holes in the hash mixture. Roasted sweet potatoes, crisp warm baby spinach and spicy breakfast sausage are all topped with a soft egg in this breakfast hash combination. Use the spatula to create two holes in the hash mixture. Vegetarian sweet potato hash. 1/2 medium (55 grams) onion, finely diced Add the onions, and cook for another 3 minutes. Dec 29, 2015 - A Paleo Sweet Potato hash with bacon, butternut squash, japanese sweet potatoes, eggs and fresh chives More information Delicious recipe for Sweet Potato & Butternut Hash with Bacon & Spinach - it's paleo, dairy free, gluten free, grain free, Whole30 and sugar detox friendly. Increase heat, bring to a boil, then reduce heat and simmer until mixture has thickened, 4 to 6 minutes. Use a thin, flexible spatula to turn the potatoes over in the pan to crust the other sides, cooking for 2-3 more minutes per turn (about 12 minutes total). Amazon Affiliate: Garlic & Zest is a participant in the, But I think what made this place special to Scott was the sheer volume of, He regaled me with stories of his bachelorhood, seated at a local greasy spoon reading the Sports page and ordering up. 2 medium (130 grams each) sweet potatoes, diced into 1/4- to 1/2-inch chunks, 1/2 medium (55 grams) onion, finely diced, 1 (5-ounce or 140 grams) spinach bag or container. When the potatoes are almost done, add the sausage and the onions to a large skillet over medium-high heat. favorites. thanks , Thank you! (Do make sure to look for bacon that’s free of added nitrates or nitrites.) Buzzing Around the Web | Eating 4 Balance, 1 sweet potato, softened in microwave and diced. Cook the eggs until desired doneness. In a medium saucepan, cook chopped bacon until crispy, set aside. Butter ramekins or baking dish, and spread a relatively thin layer of the cooked sweet potato hash in individual ramekins or baking dish. Lower the heat to medium-low. Sweet potatoes are one of the best vegetable sources of choline, which, in some studies, boosted memory and cognitive ability, and they’re one of the complex carbohydrates that release glucose into your system slowly, providing sustained energy. Drain the potatoes completely and allow any moisture to evaporate - you don't want the potatoes to be wet, because they will become mushy.

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