The combination of sesame oil, fish sauce, coconut aminos, rice wine vinegar, fish sauce and lime juice are simply wonderful. Getting enough tuna in your diet can improve your body's ability to build strong bones as well as decrease your risk for osteoporosis and other bone disorders like rickets[*]. This fish is a healthy and affordable source of protein, fatty acids, selenium, and vitamin D to name a few key nutrients. Remove and repeat with the remaining oil and patties. FOLLOW ME ON INSTAGRAM: @ EVERYDAY_KETORECIPES, Strawberry Coconut Breakfast Bars (Dairy-Free | Keto | Low Carb), Mini Sweet Pepper Poppers (Keto | Low Carb | Gluten-Free), Mixed Berry Crumble (Gluten-Free| Grain-Free | Low Carb), Beef Kofta Meatballs with Coconut Dipping Sauce (Low Carb | Keto | Paleo), Sheet Pan Pancakes (Low Carb | Gluten-Free | Sugar-Free). Serve over the Asian Slaw with additional lime wedges. Between preschool commitments, activities for my littles, grocery shopping and running errands…I am usually not in the mood to slave away in the kitchen for hours, to get a dinner on the table. Serve with sauces and/or lemon slices, as tuna sliders, on salads, etc…. So, I decided to do my research and find out if canned tuna is better in water or oil. Regardless of the type, you can count on tuna providing about 5 grams of protein per ounce. Combine the tuna fish and mayonnaise in a small bowl. Less than 2g carbs per serving. Your email address will not be published. Stir until all ingredients are combined to form a tuna salad consistency. Your email address will not be published. Flip the patties carefully and cook the other side another 3 to 4 minutes. Try these Low-Carb Tuna Patties. Omega-3 fatty acids are a type of unsaturated fatty acid that may help reduce inflammation throughout the body. Flip them carefully. Tweet Save Share Email. That way, not only does it taste amazing, but come dinner time, all you have to do is focus on one thing…the burgers! Stir the mixture to make sure everything is combined. Stir well, cover and place in the refrigerator to marinate for at least 30 minutes. Tuna canned in water is a little dryer and some people feel it’s “healthier“. But why are omega-3s good for your heart? Be careful to only flip them once, to prevent them falling apart. Form them firmly by hand into nice even patties about 3/4 inch thick. Divide the tuna mixture into 6 burger patties. Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. * Percent Daily Values are based on a 2,000 calorie diet. Tuna is one of the most affordable types of fish out there so you can enjoy a satiating low-carb meal without breaking the bank. Add half of tuna patties and cook until golden brown on the bottom, about 3 to 4 minutes. The biggest mistake people make when it comes to weight loss and the keto diet is portion and calorie control. It's high in several key nutrients including zinc, selenium, and protein that are essential for a properly functioning immune system[*]. If you're a fan of sushi then chances are you love the taste of tuna. Some of the key health benefits of tuna include: Fish, in general, has been known to be beneficial for heart health. Take the patties off the heat and place them on a serving tray to cool. No other reason than that’s what my mum used to buy. You can substitute the cabbage for broccoli or shredded brussel sprouts. Add half of tuna patties and cook until golden brown on the bottom, about 3 to 4 minutes. They're relatively easy to catch and can be prepared a number of ways for a variety of different dishes including salads, burgers, steaks, entrees, and more. Looking for a new way to get some protein into your ketogenic diet? These low carb, keto thai tuna burgers with asian slaw are dairy-free, easy to make and incredibly tasty! Save my name and email in this browser for the next time I comment. I found out that it’s just a matter of preference! Keto Travel Snacks: How to Eat Low-Carb While Traveling, Decreasing the risk of cardiovascular diseases[. Serve up your family and friends this delicious keto-friendly burger and see how quickly it disappears. Good health mayonnaise, such as Primal Kitchen Avocado Oil mayo, helps make the tuna burgers moist and delicious. No-Carb Desserts: 9 Easy Sweets w/ ZERO Carbs, Is Salami Keto? (oregano, dill, basil, thyme or any combo), (optional for serving) tarter sauce, mayo, ranch, lemon slices. During the latter part of my week, I find myself running around like a busy bee. Place on the prepared baking sheet pan. The recipe comes out best with tuna which has solid flakes and chunks. Place on a plate and refrigerate for 30 minutes. Tuna salad is a staple in our house and I probably make it at least once every 2 weeks. Preheat oven to 400°F. Stir and taste. Steph Lodge is a health and wellness writer with a passion for nutrition and fitness. But why? Restricting your carbs and adding in more protein can be a guaranteed way to improve your weight loss and body composition goals.

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