Hummus even freezes well in an airtight container for up to 6-8 months. Lay the cut vegetables onto your baking tray and spray the tops with cooking spray or drizzle with a little olive oil. For the roasted veggies, you can really use whatever vegetables you desire. They’re also terrific for on-the-go lunches to take to work, school, or picnics. While I rarely go for savory breakfasts, I know so many of you prefer savory over sweet when it comes to your first meal of the day. Arrange these avocado slices on top of the bread. Vegan Sandwiches with Beetroot Hummus, Cucumber, and Vegan Cheese Yummm! They are perfect for easy dinners that don’t require any cooking on busy or hot days. Thanks for the inspiration!! It may take a little longer if you make your own homemade hummus. Seasonings – These would include salt, pepper, oregano, basil, and dressings like the ones on my Dressings Page. Thawing can take longer depending on how much is in your container. It was amazing! To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. […], […] Rainbow sandwiches! Tired of a boring sandwich? This breakfast sandwich recipe is almost too easy to be called a recipe, but I can’t NOT share it with you all! Once the vegetables are soft and slightly browned, remove them from the oven. Pinterest link is here, and the full recipe (more like sandwich assembly instructions) can be found here. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. It’s actually more of a concept than a recipe, because all of the ingredients are completely optional and interchangeable. 252 calories and 8 … **I wasn't planning on adding caramelized balsamic onions to this recipe, but my Mom had some on hand and they made for an amazing addition. I love it when my food is colorful . If you’re not into chickpeas, then you could try this Italian Hummus made with white beans – the rosemary in it would really compliment the other flavours in this sandwich, I think! About 4 minutes to read this article. And if you pardon the slightly obscene comparison, I think these Rainbow Veggie Sandwiches with Creamy Homemade Hummus are a perfect “gateway” drug into the healthy eating world . […] option that’s bound to give both your body and your Instagram feed a boost. Packed with crunchy veggies and creamy hummus, these Rainbow Veggie Sandwiches are an easy and tasty lunch for both kids and adults! Slice carrots very thinly into strips. 45 Plant-Based Recipes Using Pantry Staples, Apple Cinnamon Oatmeal (Dairy-Free + Naturally Sweetened), Need veggie sandwich ideas? Place the prepared veggies into the oven for 10-15 minutes. In addition, if you don’t have bagels on hand, but have some hearty bread lying around, use that instead! Home » Recipes » Sandwiches & Spreads » Ultimate Veggie Hummus Sandwich, Posted on Published: June 24, 2019 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Hummus Recipes / Sandwiches & Spreads. ★☆. The barista asked if I wanted the bagel toasted and I said yes. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. As an Amazon Associate I earn from qualifying purchases. “Terri Edwards is the ideal nutrition speaker! Since breakfast wasn’t including in our room price, we would often order coffee and breakfast at this little coffee shop and it was a fun treat for me to not have to come up with breakfast for the three of us in our hotel room. For instance, when I recreated this vegan bagel sandwich, I used eggplant, zucchini, mushrooms and caramelized onion. I mainly hope that this simple bagel sandwich recipe gives you some inspiration for an easy, savory sandwich that you can enjoy for breakfast or really any time of day! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. We'll assume you're ok with this, but you can opt-out if you wish. All Right Reserved. It takes at least a few hours to thaw until it’s ready to eat. Made with creamy hummus and garlicky roasted vegetables, this simple Vegan Bagel Breakfast Sandwich will make getting out of the bed in the mornings easy! Bread – A nutritious whole grain bread (or gluten-free) is the foundation of any sandwich. Remember SHARING IS CARING! Not long after we found a place to sit, they came out with my sandwich. Required fields are marked *. Peel the avocado and slice it into thin pieces. Then flip them over and roast another 5-10 minutes or until soft and starting to brown. Get Recipe Here. While it is fun to eat the rainbow, sometime’s it’s just not cost-effective or feasible based on produce availability. Veggies – This list can be long or short, but some of my personal favorite veggies for sandwiches include spinach, lettuce, cucumbers, tomato, onion, carrots, bell peppers, bean sprouts, black olives, pickles, banana peppers, avocado, and so much more. I used raw (just thinly sliced! Quick question are the beets roasted or raw? To make my rainbow sandwiches, I used: Beets, Tomato, Carrot, Yellow Bell Pepper, Butter Lettuce, Power Greens, and Cucumber. Vegan Hummus Avocado Sandwich This is the veggie hummus avocado sandwich that I make day after day! Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl. The bagel was perfectly toasted. ), Rainbow Veggies of choice, thinly sliced*. Read More…. From My Bowl uses cookies to improve your experience. If you’re looking for more Vegan Sandwich recipes, you’ll also love these Chickpea Salad Sandwiches and these Vegan BLT Sandwiches! Enjoy immediately while the veggies are still warm. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. LIFE IN MALAYSIA. I also added some mashed avocado as well for some extra creaminess. To be honest, I have enjoyed and loved healthier foods for pretty much my whole life. There is a link to a PDF copy of this list below. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. This site uses Akismet to reduce spam. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. Some of my favorite varieties of healthy oil-free hummus to use are: Homemade oil-free hummus has some impressive nutritional benefits. If using eggplant, slice them into 1 cm thick rounds. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Rate the recipe, leave a review and be sure to share it with others! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients.

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