This healthy juice contains watercress, which helps soothe swollen breathing passages and lubricates the lungs. There is a study that involving male participants aged between 50 up to 70, and they were given 80 mg of folate in regular basis. The act of cleansing agents from watercress would also very beneficial to purifying the body. A study that involving 15315 participants evidence that people with low level of folate will be more likely to having the risk of depression. After you know how to pick and store the watercress, you might wondering how to serve it, so you will get the full advantage of watercress. Watercress, if you consume it as a juice, will be really effective to cure the hangover feeling because watercress will stimulate the cleansing enzymes to detoxifying your liver, thus you won’t feel the hangover again. So, consuming watercress will be a perfect addition for the elderly people. Also, according to some studies, consume at least 400 mg of folate on a daily routine will be reduce the possibility of having neural tube deficiency during the pregnancy period. This lutein will protect your body from any heart disease by preventing the growth of dangerous arterial plaque. Submit it here! Watercress is commonly known for its aphrodisiac effects. According to some studies, watercress has the ability to reverse the DNA damage to the white blood cells. 7 Health Benefits of Fern Plants #Nutrients Source, 22 Health Benefits of Chinese Kale #Top for Dietary Habit, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby, Let’s Have Better Understanding of These Health Benefits of Okra in Pregnancy. //-->. Consuming watercress excessively is also not recommended since taking this watercress excessively would cystitis due to its powerful diuretic qualities. The low level of folate in the body may caused by the excessive amount of alcohol. After you purchased the watercress, you should submerge it in the water to eliminate any kind of contaminants and also, you should eliminating the watercress leaves that have a yellow color. Yuan J, et al. Turnips are high in vitamin A and lemons contain vitamin C, which are both full of antioxidants and both will help promote lung health. Here are some consumption tips to enjoy the watercress. The more NNK in the urine, the better. Calcium through watercress is also shown to be safe against cardiac effects that can occur from the people who consume a high dose of supplements. Watercress as Top Source of Vitamin C . This watercress also contains a compound called zeaxanthin, which also essential to keep the health of your heart. But, Before we take you to the health benefits of watercress, now take a look first at the nutritional facts of watercress. Here are some tips that you need to see so you will get the best watercress. Since watercress is very low in calories (about 18 calories per serving), this plant would be really beneficial for everyone of you who want to lose some weight. Shake the mixture several times each day for about 2 weeks as well as strain it in the bottle. When you are consuming this herbal plant, your teeth will become more powerful and stronger than before. Ingredients: Watercress is a perfect source of Vitamin C, which then can release antioxidant and will protect you from the tissue damage caused by oxidative stress. 32 Health Benefits of Watercress (No.7 Very Impressive), Pass quality checked by advisor, read our quality control guidelance for more info, 8 Health Benefits of Zucchini and Yellow Squash (Proven), 30 Health Benefits of Dried Vegetables for Your Daily Consume. Disclaimer | Term of Use | Privacy Policy | Contact. You could slice the watercress and add them into soup, salad, omelets, casseroles, pies, and any other dishes just before serving. But, in case you are insisting to consume it, you should talk to your doctor first. By chewing watercress, it will also cure the bleeding of the gum. As already mentioned above, watercress would act as a cleansing agent, which then will maintain the amount of healthful bacteria in the intestine and prevent the growth of bad bacteria that will cause a digestive problem like constipation or diarrhea. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Consuming watercress could help you to replace the fortified food, which is beneficial to prevent stroke because watercress contain great amount of folate. Alternatively, you can store the watercress in a glass of water to increase the storage time up to 5 days after you purchased it. We’ve all probably smoked a cigarette, or been exposed to cigarette smoke, during our lives, therefore, lung cancer prevention is important. But, do you know that watercress has tons of health benefits other than things that already explained above? Sufficient amount of folate during pregnancy will be important for the development of the embryo or fetus. If the body are not controlling the production of thyroid hormone, you will be most likely to suffer from diseases such as goiter and hypothyroidism, which can lead you to many symptoms like cold, constipation, depression, and weight gain. Watercress is a dark, leafy green that is said to be an excellent source of minerals. You can eat watercress everyday and, as watercress is sold in all supermarkets, it’s easy to get your nutritional top-up! But, you might also wondering how to pick the good watercress on the store and how to store it. Lung Rejuvenator Juice. Well for those tobacco smokers here is a compelling reason to eat watercress every day for lung cancer prevention: Watercress contains PEITC (phenethyl isothiocyonate) and PEITC protects the lungs from the harmful effects of environmental smoke. The leaf, he says, also helps maintain cardiovascular health, eliminates free radicals, and prevents cell damage. Although this benefit needs more scientific studies because at the moment there are a lot of mixed results, but some studies indicate that eating watercress can protect you from colorectal cancer, as well as breast cancer. Iron in vegetables, however, is impossible to be absorbed unless vitamin C is also present to change the iron into the same form that’s easy to absorb from red meat.
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